Bacuri: Amazonian Fruit That’s Good for Your Health

Bacuri is a fruit native to the Amazon region, known for its unique and delicious flavor, as well as its numerous health benefits. It is rich in fiber, potassium, phosphorus, and calcium, which promote satiety, regulate the digestive system, and strengthen bones. In gastronomy, its pulp is used in ice creams, juices, jams, and preserves, in addition to being consumed fresh.

It comes from the bacurizeiro, a tree that can grow over 25 meters tall and is found in the Amazon and Cerrado regions. The word "bacuri" originates from Tupi and means "falls quickly," as the fruit detaches from the plant when ripe. Its harvest season runs from January to March, making this the best time to consume it.

Bacuri also plays a significant role in Amazonian communities, as its collection and commercialization are essential for the livelihood of many families. Most of the fruits sold at open-air markets and on the streets of northern Brazilian cities come from the extractive management of native plants